• Take 2 teaspoon of amla juice and mix it with two
teaspoonfuls each of honey and lime. Add 1 teacup
water and drink on an empty stomach every morning.
Whenever fresh fruits are not available, dried amla can
be used. Soak 1 tablespoon the previous night in a cup
of water. (Note: The treatment should continue for at
least 120 days to achieve expected results.)
• Mix 1 tablespoon juice of amla with a ripe mashed
banana and eat twice or three times a day.
• Soak 2 or 3 dried figs (anjeer) in 1 teacup water. Eat
them along with milk next morning for a month. Blood
pressure _ low
• Have juice of 10-15 basil (tulsi) leaves mixed with 1
teaspoon honey. Crush the leaves to a paste and
squeeze out the juice through a muslin cloth. blood
pressure - high
• See "HIGH BLOOD PRESSURE" on page 60 Blood
sugar w Take 2-3 garlic (lasan) cloves for a few days
regularly. Body and Muscles development
• Soak 2 almonds, 5 pista kernels and 1 teaspoon poppy
seeds (khuskhus) in 1 cup cow's milk for an hour. Grind.
Add some more warm milk. Take daily for 3 months. Body
dry itch
• Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon
water. Add 1 teaspoon lime juice. Apply on the affected areas.
